At a stand still again?

Well, I cannot even tell you the last time I went to the gym.  I was sick and then life got busy and and and...and I have not been there.  So I am ready to get back up on the horse.  I am trying a few new things to get my life in healthier order.

Weight Loss:
I am trying the sensa system.  I plan to give it my all, even with the possibility of embarrassment and ridicule to see if it will work for me.  Honestly, I would love to lose 50 pounds, but am at a point where 20 would send me screaming about.

Heart Health:
I plan to get more cardio in my life!  I will get in the gym no less than three times a week, and will work for at least one house.  If I can at least walk for an hour, I will feel like I have done well.  My goal with the cardio plan is to make the hour count for more each time.  Instead of only getting a half mile done in an hour, and to increase my ability to do more in less time.

Eating:
I have already starting working on this part. I will no longer shop for the whole month at one time, instead I will go to the store weekly.  my reasoning behind this is to incorporate more fresh produce and healthier meats.  I also believe this will help me reduce waste in the home.  Additionally, I will have to choose one weekly treat for my home.  I will not have both Oreos, Ice cream, and candy.  One item at a time to reduce the possibility of abuse.  I will increase my advance preparation.  I will cut and chop veggies on Sunday to get me through the week.

Drinking:
I am working to drink a TON more water daily.  I do not struggle with drinking too much juice and soda, but I struggle with drinking enough water.  My plan is to drink more water.

So far, these are my ideas that will lead me to a healthier me and a healthier lifestyle.

Long Time No Progress

So I haven't posted in a while, I have had a lot going on, everything you could imagine, except fitness.  So here I am trying to get back in the groove of things.  Today I ordered Sensa, I am going to give it a try in conjunction with the gym.  I will do weekly updates to let you know how it goes.